Sara7200's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

52.0 kg Lost so far: 0.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1618 kcal

Fat: 26.11g | Prot: 78.27g | Carbs: 285.34g. Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Air Popped Popcorn, Think High Protein Bar Brownie Crunch, Brim's Hot Crunchy Cheese Curls, Skim Chocolate Milk. more...

1839 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sara7200's Journal, 31 Dec 20

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Sara7200's Weight History