Weigh In record (no journal entry) for 30 December 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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336 kcal
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Fat: 19.30g | Prot: 28.56g | Carbs: 12.01g.
Breakfast: Metamucil Sugar Free Metamucil, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon. more...
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Losing 1.3 kg a Week
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