Rig4dive's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

81.4 kg Lost so far: 1.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1476 kcal

Fat: 42.88g | Prot: 65.73g | Carbs: 203.44g. Breakfast: Great Value Original Peach Lowfat Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1998 kcal

Exercise: Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...

Losing 1.9 kg a Week

3 Supporters Support

Comments

Good drop Rig

30 Dec 20 by member: jenny3781


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Rig4dive's Journal, 30 Dec 20

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