ahava7's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

89.4 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2014:

2048 kcal

Fat: 77.57g | Prot: 66.74g | Carbs: 274.89g. Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds (Container). Lunch: Turkey Burger on Bun. Dinner: McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Mother's Caramel Rice Cakes, Atlanta Bread Company Shortbread Cookie. more...

2688 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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ahava7's Journal, 14 Jan 14

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ahava7's Weight History