Rig4dive's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1409 kcal

Fat: 60.83g | Prot: 94.17g | Carbs: 131.17g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Sir Kensington Chipotle Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Stroganoff. Snacks/Other: Sun World Black Seedless Grapes . more...

2012 kcal

Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support

Comments

Not bad just a few ounces it will vanish in no time be blessed Rig

28 Dec 20 by member: jenny3781


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Rig4dive's Journal, 28 Dec 20

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