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Salmon swordfish broccoli Garnett yam and in the background a loaf of my homemade sourdough bread!
View Diet Calendar, 26 December 2020:
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1793 kcal
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Fat: 67.61g | Prot: 114.19g | Carbs: 199.56g.
Breakfast: Great Value Belgian Waffles, Blackberries, Jams, Preserves, Marmalades (Low Sugar). Lunch: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Mangos, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Dinner: garnett yam garnett yam, Broccoli , Baked or Broiled Swordfish, Baked or Broiled Salmon. Snacks/Other: Sabra Classic Hummus, Grape Tomatoes, Weight Watchers Mint Cookie Crisp Mini Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Think Keto Protein Bar Chocolate Peanut Butter Pie, Tangerines (Mandarin Oranges), Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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3012 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Hiking - 38 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Awesome, and sourdough has health benefits too!
28 Dec 20 by member: Fiberoptic
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28 Dec 20 by member: ruthe1213
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yes i had a little bit of salmon and so i used it with the swordfish; both grilled and yummy marinated in balsamic vingegar and soy sauce w/ a dash of olive oil
28 Dec 20 by member: rubato456
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rubato456's Weight History
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