Date Started: 12 Sep 22

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 115 kg
20 Jun 24	109.8 kg	Reasonably Well
07 Jun 24	110.2 kg	Reasonably Well
06 Jun 24	110.7 kg	Reasonably Well
04 Sep 23	112 kg	Reasonably Well
29 May 23	107.1 kg	Reasonably Well
26 May 23	107.1 kg	Reasonably Well
24 May 23	107.3 kg	Reasonably Well
23 May 23	107.8 kg	Reasonably Well
18 May 23	108.5 kg	Reasonably Well
15 May 23	111 kg	Reasonably Well
12 Jan 23	105.8 kg	Reasonably Well
11 Jan 23	105.9 kg	Reasonably Well
10 Jan 23	106.4 kg	Reasonably Well
06 Jan 23	106.6 kg	Reasonably Well
19 Oct 22	102.9 kg	Reasonably Well
18 Oct 22	103.6 kg	Reasonably Well
12 Oct 22	104.8 kg	Reasonably Well
05 Oct 22	104.9 kg	Reasonably Well
04 Oct 22	105.5 kg	Reasonably Well
02 Oct 22	105.9 kg	Reasonably Well
27 Sep 22	106.8 kg	Reasonably Well
17 Sep 22	107 kg	Reasonably Well
13 Sep 22	108.2 kg	Reasonably Well
12 Sep 22	115 kg	Reasonably Well

Date Started: 29 Mar 16

Date	Weight	How closely followed?	Goal weight: 99.9 kg Start Weight: 117.1 kg
24 Aug 22	106.8 kg	Reasonably Well
23 Aug 22	107.7 kg	Reasonably Well
17 Aug 22	109.6 kg	Reasonably Well
01 Jun 22	104.7 kg	Reasonably Well
06 Apr 22	100.8 kg	Reasonably Well
31 Mar 22	101.6 kg	Reasonably Well
25 Mar 22	102.6 kg	Reasonably Well
23 Mar 22	103.8 kg	Reasonably Well
22 Mar 22	102.5 kg	Reasonably Well
21 Mar 22	103.2 kg	Reasonably Well
17 Mar 22	101.5 kg	Reasonably Well
11 Mar 22	100.7 kg	Reasonably Well
10 Mar 22	101.1 kg	Reasonably Well
09 Mar 22	101.4 kg	Reasonably Well
04 Mar 22	101.7 kg	Reasonably Well
03 Mar 22	102.2 kg	Reasonably Well
02 Mar 22	102.5 kg	Reasonably Well
27 Feb 22	102.8 kg	Reasonably Well
25 Feb 22	102.9 kg	Reasonably Well
24 Feb 22	103.2 kg	Reasonably Well
12 Feb 22	103.3 kg	Reasonably Well
11 Feb 22	104.3 kg	Reasonably Well
30 Jan 22	106.9 kg	Reasonably Well
29 Jan 22	107.3 kg	Reasonably Well
26 Jan 22	105.5 kg	Reasonably Well
25 Jan 22	105.8 kg	Reasonably Well
24 Jan 22	106.1 kg	Reasonably Well
23 Jan 22	106.4 kg	Reasonably Well
21 Jan 22	106.8 kg	Reasonably Well
20 Jan 22	106.4 kg	Reasonably Well
19 Jan 22	106.8 kg	Reasonably Well
18 Jan 22	107.3 kg	Reasonably Well
17 Jan 22	106.6 kg	Reasonably Well
14 Jan 22	107.6 kg	Reasonably Well
13 Jan 22	108.7 kg	Reasonably Well
10 Jan 22	109.4 kg	Reasonably Well
07 Jan 22	110.2 kg	Reasonably Well
06 Jan 22	111 kg	Reasonably Well
05 Jan 22	111.2 kg	Reasonably Well
23 Dec 21	111.3 kg	Reasonably Well
18 Dec 21	111.8 kg	Reasonably Well
15 Dec 21	113.1 kg	Reasonably Well
14 Dec 21	113.5 kg	Reasonably Well
11 Dec 21	113.8 kg	Reasonably Well
09 Dec 21	114.3 kg	Reasonably Well
07 Dec 21	116 kg	Reasonably Well
06 Dec 21	116.4 kg	Reasonably Well
03 Dec 21	117 kg	Reasonably Well
31 Aug 21	114.9 kg	Reasonably Well
30 Aug 21	115.6 kg	Reasonably Well
12 May 21	110.7 kg	Reasonably Well
11 May 21	112.9 kg	Reasonably Well
16 Mar 21	109 kg	Reasonably Well
15 Mar 21	109.3 kg	Reasonably Well
13 Mar 21	109.8 kg	Reasonably Well
08 Mar 21	112.2 kg	Reasonably Well
07 Mar 21	112.6 kg	Reasonably Well
06 Mar 21	112.7 kg	Reasonably Well
05 Mar 21	113.1 kg	Reasonably Well
04 Mar 21	113.3 kg	Reasonably Well
03 Mar 21	113.7 kg	Reasonably Well
02 Mar 21	114.4 kg	Reasonably Well
01 Mar 21	116 kg	Reasonably Well
28 Jan 21	116.3 kg	Reasonably Well
18 Jan 21	117 kg	Reasonably Well
26 Nov 20	114.3 kg	Reasonably Well
23 Nov 20	114.4 kg	Reasonably Well
20 Nov 20	115 kg	Reasonably Well
19 Nov 20	115.8 kg	Reasonably Well
18 Nov 20	116.2 kg	Reasonably Well
17 Nov 20	117.7 kg	Reasonably Well
30 Sep 20	116.4 kg	Reasonably Well
29 Sep 20	117.1 kg	Reasonably Well
28 Sep 20	118.3 kg	Reasonably Well
24 Sep 20	116.1 kg	Reasonably Well
17 Sep 20	114.9 kg	Reasonably Well
10 Sep 20	115.3 kg	Reasonably Well
04 Sep 20	115.6 kg	Reasonably Well
01 Sep 20	119.8 kg	Reasonably Well
09 Jul 20	114.3 kg	Reasonably Well
17 Jun 20	114.6 kg	Reasonably Well
30 Apr 20	110.5 kg	Reasonably Well
28 Apr 20	111.1 kg	Reasonably Well
27 Apr 20	111.3 kg	Reasonably Well
06 Mar 20	109.1 kg	Reasonably Well
05 Mar 20	109.5 kg	Reasonably Well
04 Mar 20	110.1 kg	Reasonably Well
28 Feb 20	110.7 kg	Reasonably Well
27 Feb 20	111.2 kg	Reasonably Well
26 Feb 20	111.3 kg	Reasonably Well
22 Feb 20	113.1 kg	Reasonably Well
20 Feb 20	113.3 kg	Reasonably Well
19 Feb 20	113.7 kg	Reasonably Well
18 Feb 20	114.6 kg	Reasonably Well
16 Feb 20	115 kg	Reasonably Well
05 Feb 20	113.7 kg	Reasonably Well
04 Feb 20	114.6 kg	Reasonably Well
28 Jan 20	115 kg	Reasonably Well
27 Jan 20	115.5 kg	Reasonably Well
07 Nov 19	111.2 kg	Reasonably Well
18 Sep 19	111.2 kg	Reasonably Well
06 Sep 19	109.3 kg	Reasonably Well
05 Sep 19	109.6 kg	Reasonably Well
04 Sep 19	110.3 kg	Reasonably Well
26 Aug 19	112.7 kg	Reasonably Well
22 Aug 19	110.5 kg	Reasonably Well
07 Aug 19	109.4 kg	Reasonably Well
06 Aug 19	111.3 kg	Reasonably Well
05 Aug 19	111.8 kg	Reasonably Well
19 Jul 19	108.3 kg	Reasonably Well
18 Jul 19	108.7 kg	Reasonably Well
17 Jul 19	109.3 kg	Reasonably Well
16 Jul 19	110.4 kg	Reasonably Well
11 Jul 19	108.6 kg	Reasonably Well
10 Jul 19	108.8 kg	Reasonably Well
09 Jul 19	110 kg	Reasonably Well
08 Jul 19	111 kg	Reasonably Well
25 Jun 19	112 kg	Reasonably Well
03 Apr 19	104.5 kg	Reasonably Well
02 Apr 19	105.4 kg	Reasonably Well
01 Apr 19	105.8 kg	Reasonably Well
30 Mar 19	104.9 kg	Reasonably Well
29 Mar 19	105 kg	Reasonably Well
28 Mar 19	105.3 kg	Reasonably Well
27 Mar 19	106.2 kg	Reasonably Well
26 Mar 19	106.5 kg	Reasonably Well
22 Oct 18	106.8 kg	Reasonably Well
28 Jul 18	102.5 kg	Reasonably Well
27 Jul 18	102.6 kg	Reasonably Well
24 Jul 18	103 kg	Reasonably Well
19 Jul 18	103.7 kg	Reasonably Well
11 Jul 18	102.6 kg	Reasonably Well
04 Jul 18	103 kg	Reasonably Well
03 Jul 18	103.6 kg	Reasonably Well
02 Jul 18	104.5 kg	Reasonably Well
30 Jun 18	104.2 kg	Reasonably Well
29 Jun 18	102.8 kg	Reasonably Well
28 Jun 18	103.1 kg	Reasonably Well
27 Jun 18	103.4 kg	Reasonably Well
25 Jun 18	104.9 kg	Reasonably Well
21 Jun 18	103.4 kg	Reasonably Well
20 Jun 18	103.8 kg	Reasonably Well
19 Jun 18	104.3 kg	Reasonably Well
18 Jun 18	104.5 kg	Reasonably Well
14 Jun 18	105.6 kg	Reasonably Well
12 Jun 18	106 kg	Reasonably Well
11 Jun 18	105.2 kg	Reasonably Well
08 Jun 18	105.9 kg	Reasonably Well
07 Jun 18	105.7 kg	Reasonably Well
06 Jun 18	106 kg	Reasonably Well
05 Jun 18	106.9 kg	Reasonably Well
04 Jun 18	107 kg	Reasonably Well
03 Jun 18	106.9 kg	Reasonably Well
01 Jun 18	106.1 kg	Reasonably Well
31 May 18	106.6 kg	Reasonably Well
30 May 18	106.3 kg	Reasonably Well
29 May 18	106.9 kg	Reasonably Well
28 May 18	108.9 kg	Reasonably Well
26 May 18	106.6 kg	Reasonably Well
24 May 18	107.2 kg	Reasonably Well
23 May 18	107.9 kg	Reasonably Well
22 May 18	108.7 kg	Reasonably Well
19 May 18	109.1 kg	Reasonably Well
18 May 18	119.3 kg	Reasonably Well
13 May 18	110 kg	Reasonably Well
12 May 18	110.8 kg	Reasonably Well
07 May 18	110.4 kg	Reasonably Well
06 May 18	111.4 kg	Reasonably Well
02 May 18	109.6 kg	Reasonably Well
01 May 18	108.2 kg	Reasonably Well
30 Apr 18	108.6 kg	Reasonably Well
29 Apr 18	108.8 kg	Reasonably Well
28 Apr 18	109 kg	Reasonably Well
27 Apr 18	109.3 kg	Reasonably Well
26 Apr 18	109.3 kg	Reasonably Well
25 Apr 18	110 kg	Reasonably Well
24 Apr 18	109.8 kg	Reasonably Well
23 Apr 18	110.5 kg	Reasonably Well
22 Apr 18	110.9 kg	Reasonably Well
21 Apr 18	110 kg	Reasonably Well
20 Apr 18	110.1 kg	Reasonably Well
19 Apr 18	110.7 kg	Reasonably Well
18 Apr 18	110.8 kg	Reasonably Well
17 Apr 18	110.8 kg	Reasonably Well
16 Apr 18	111.7 kg	Reasonably Well
14 Apr 18	110.2 kg	Reasonably Well
13 Apr 18	110.4 kg	Reasonably Well
12 Apr 18	110.9 kg	Reasonably Well
11 Apr 18	111.7 kg	Reasonably Well
10 Apr 18	112.5 kg	Reasonably Well
09 Apr 18	113 kg	Reasonably Well
07 Apr 18	112.5 kg	Reasonably Well
06 Apr 18	112.9 kg	Reasonably Well
05 Apr 18	113.5 kg	Reasonably Well
04 Apr 18	113.6 kg	Reasonably Well
02 Apr 18	114.6 kg	Reasonably Well
01 Apr 18	115.8 kg	Reasonably Well
13 Apr 16	113.8 kg	Reasonably Well
08 Apr 16	113 kg	Reasonably Well
07 Apr 16	113.3 kg	Reasonably Well
04 Apr 16	114.3 kg	Reasonably Well
03 Apr 16	112.9 kg	Reasonably Well
02 Apr 16	112.7 kg	Reasonably Well
30 Mar 16	113.7 kg	Reasonably Well
29 Mar 16	117.1 kg	Reasonably Well