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Weight seems to have plateaued over the last three days. Yesterday's dinner was a heavy reception - canapes, sausages, chäschüechli, some wine - following a concert!
View Diet Calendar, 13 January 2014:
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1198 kcal
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Fat: 34.39g | Prot: 43.97g | Carbs: 197.11g.
Breakfast: Raisin Bread, Gruyere Cheese, European Type Grapes, Tea with Milk. Lunch: Lentil Soup, Apples, Chapati. Dinner: Bell Peppers, Raisin Bread, Pumpkin Soup. Snacks/Other: Lychee, European Type Grapes, El Super Leon Sesame Seed Brittle, El Super Leon Sesame Seed Brittle, Lentil Soup, El Super Leon Sesame Seed Brittle, Carrots. more...
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2442 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
If it keeps plateauing, that means you've reached a balancing point between calories in and calories out (you are now naturally burning less calories a day than you were before you lost weight) and you're going to have to decrease your daily calories a bit more (unless you are already underweight).
14 Jan 14 by member: euheide
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Thanks, Euheide! I am updating my RDI regularly and maintaining a calorie deficit of about 1000. I think it rather has to do with tolerances and fluctuations during the course of the day. Thankfully, I noticed a drop again this morning. I appreciate your thought on reducing calorie intake as the weight drops. That is often forgotten, resulting in a yoyo effect!
14 Jan 14 by member: Altendorf
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You are on the right path! :) Just have to wait now heheh
15 Jan 14 by member: euheide
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Altendorf's Weight History
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