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Spicy Pan-roasted Pacific Rockfish▪️Warm Pineapple & Onion Chutney▪️Lime Coconut Rice▪️Steamed Broccoli
View Diet Calendar, 22 December 2020:
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1913 kcal
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Fat: 56.31g | Prot: 97.57g | Carbs: 192.84g.
Breakfast: Trader Joe's Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam, Coffee. Lunch: Giant Eagle Pumpkin Roll, Inglehoffer Sweet Hot Mustard, Trader Joe's Uncured Black Forest Ham. Dinner: Pinot Blanc Wine , Spectrum Organic Virgin Coconut Oil, Pacific Rockfish (Mixed Species) , Jasmine Rice (Cooked), Broccoli, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Pineapple , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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2445 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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 Comments
Oh yummmm! Can you believe I'm actually seeing this the day it is posted?! 😁 I agree with NN!!! ❤️
22 Dec 20 by member: melissatwa
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Tropical getaway?!⛱⛱ Sounds like a plan❣️Let's make it a threesome😘😘 I'll cook for borh of you 👍
22 Dec 20 by member: sk.17
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is rock fish the same as sea bass?that looks good
22 Dec 20 by member: mountainman2
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MM2: Not the same but similar. There are several varieties. Google SpruceEats Pacific Rockfish and you see a pic. 🐟
22 Dec 20 by member: sk.17
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Oh my, oh my!!! What fun to be sharing beautifully made, sk meals with NN!
23 Dec 20 by member: melissatwa
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It would be tasty fun Melissa !!
23 Dec 20 by member: sk.17
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23 Dec 20 by member: sk.17
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