LuciaGuti15's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

74.5 kg Lost so far: 17.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

915 kcal

Fat: 22.96g | Prot: 84.52g | Carbs: 95.10g. Breakfast: COTO Ananás en Rodajas, Pelón, Mate. Lunch: Pechuga de Pollo a la Plancha, Tomates, Huevo Duro. Dinner: Lasagna de berenjena. Snacks/Other: Ser Yogur Firme Vainilla, Mate. more...

2042 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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LuciaGuti15's Journal, 22 Dec 20

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LuciaGuti15's Weight History