Joliegamera's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

63.5 kg Lost so far: 25.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

1500 kcal

Fat: 22.50g | Prot: 72.00g | Carbs: 234.00g. Lunch: Kroger White Cheddar Flavored Rice Cakes, Birds Eye Beef & Broccoli Bowl, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Progresso Light Chicken Noodle Soup, Kroger White Cheddar Flavored Rice Cakes, Progresso Light Chicken Noodle Soup. Snacks/Other: Kroger Yellow Popcorn, Kroger Yellow Popcorn. more...

1756 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 21 Dec 20

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Joliegamera's Weight History