Weigh In record (no journal entry) for 20 December 2020
|
75.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
910 kcal
|
Fat: 32.29g | Prot: 72.78g | Carbs: 87.16g.
Breakfast: Manzanas (sin Cáscara), Mate. Lunch: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Disco Colita de Cuadril. Dinner: Criollitas Galletitas de Agua, Tomates, Hellmann's Mayonesa Light, Zanahoria, Huevo Duro. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco. more...
|
|
2446 kcal
|
Exercise:
Cardio - 55 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuciaGuti15's Weight History
|