Weigh In record (no journal entry) for 19 December 2020
|
67.8 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
894 kcal
|
Fat: 17.74g | Prot: 30.46g | Carbs: 155.09g.
Breakfast: Dimpflmeier Light Rye Bread, Bacon, Fried Egg, Coffee. Lunch: Banh Pho Vermicelli. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|