Weigh In record (no journal entry) for 19 December 2020
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1835 kcal
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Fat: 60.34g | Prot: 188.94g | Carbs: 132.68g.
Breakfast: Kiwi Fruit, Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Pumpkin, White Cake with Icing (Home Recipe or Purchased), Cellucor Cor-Performance Whey Molten Chocolate, Kiwi Fruit, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: White Bread, Skinless Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Saltine Crackers, Carrots. more...
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Gaining 0.9 kg a Week
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arashbi2's Weight History
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