Weigh In record (no journal entry) for 19 December 2020
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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907 kcal
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Fat: 27.48g | Prot: 38.80g | Carbs: 126.24g.
Breakfast: Zeytin, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek, Tereyağı, İçim Süzme Peynir. Lunch: Susamlı Simit. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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