Weigh In record (no journal entry) for 10 January 2014
|
65.3 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
2447 kcal
|
Fat: 81.25g | Prot: 123.60g | Carbs: 227.22g.
Breakfast: Spectrum Chia Seeds, Quaker Quick Oats, Baby Spinach, Jarrow Formulas Hemp Protein, Bananas , Berries, Spectrum Organic Ground Flaxseed. Lunch: Tamale with Meat. Dinner: Margarita, Flour Tortilla, Seafood Soup with Vegetables. Snacks/Other: Planters NUT-rition Digestive Health Mix, Peanuts . more...
|
|
1763 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|