Weigh In record (no journal entry) for 14 December 2020
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1759 kcal
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Fat: 83.03g | Prot: 74.73g | Carbs: 180.25g.
Breakfast: Chicken Fried Rice, Szechuan Chicken. Lunch: Pecan Pie . Dinner: McDonald's Maple Caramel Donut, Chicken Chili, Fried Egg. more...
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Gaining 0.6 kg a Week
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Carbon06's Weight History
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