Brandtr's Journal, 13 Dec 20

Weigh In record (no journal entry) for 13 December 2020
84.6 kg Lost so far: 0 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:
1348 kcal Fat: 44.52g | Prot: 50.21g | Carbs: 189.16g.   Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Chicken Soup, Subway 6" Meatball Sub. Dinner: Bean Soup (Home Recipe), Pizza with Meat. Snacks/Other: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Chick-fil-A Icedream (Small). more...
2471 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Brandtr's Weight History


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