Brandtr's Journal, 13 Dec 20

Brandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2020

84.6 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1348 kcal

Fat: 44.52g | Prot: 50.21g | Carbs: 189.16g. Breakfast: Ghirardelli Triple Chocolate Brownies. Lunch: Chicken Soup, Subway 6" Meatball Sub. Dinner: Bean Soup (Home Recipe), Pizza with Meat. Snacks/Other: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Chick-fil-A Icedream (Small). more...

2471 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brandtr's Weight History

View Complete History

Brandtr's Journal, 13 Dec 20

Submit a Comment

Brandtr's Weight History