Weigh In record (no journal entry) for 11 December 2020
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46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1696 kcal
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Fat: 69.09g | Prot: 73.08g | Carbs: 188.56g.
Breakfast: Clémentines, Milical Porridge aux Flocons d'avoine. Lunch: Printiligne Fromage Blanc 0% Vanille, Lidl Accras de Morue, Riz Basmati. Dinner: Yoplait Petit Yoplait 0%, Thiriet Risotto aux Champignons. Snacks/Other: Baguette, Alesto Mixed Nuts, Lindt Lindor, Noisette. more...
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Losing 2.8 kg a Week
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