Weigh In record (no journal entry) for 10 December 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1931 kcal
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Fat: 39.80g | Prot: 82.34g | Carbs: 332.10g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Brim's Hot Crunchy Cheese Curls, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Air Popped Popcorn, Skim Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Chop, Light Ice Cream, Nabisco Wheat Thins Crackers - Reduced Fat Country French Onion, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2042 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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