Prairie Grandma's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

72.4 kg Lost so far: 1.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

293 kcal

Fat: 9.22g | Prot: 7.55g | Carbs: 45.14g. Breakfast: Kraft Miracle Whip Calorie Wise, Lettuce, Whole Wheat Bread. Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme. more...

2822 kcal

Exercise: up & down stairs - 10 minutes, Watching TV/Computer - 5 hours, Reading - 3 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Prairie Grandma's Weight History

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Prairie Grandma's Journal, 10 Dec 20

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Prairie Grandma's Weight History