Weigh In record (no journal entry) for 08 January 2014
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98.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1330 kcal
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Fat: 58.51g | Prot: 26.07g | Carbs: 177.78g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: The Salad Servers Creamy Noodle Salad. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
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steady weight
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