Weigh In record (no journal entry) for 08 December 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1891 kcal
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Fat: 33.54g | Prot: 76.21g | Carbs: 356.01g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Brim's Hot Crunchy Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Pumpkin Spice Cheerios. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Potatoes (Flesh, with Salt, Boiled), Great Value 100% Whole Wheat Bread, Ukrop's 93% Lean Ground Beef. Snacks/Other: Golden Delicious Apples, Air Popped Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nacho Flavor Tortilla Chips, Skim Chocolate Milk. more...
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2035 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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