Weigh In record (no journal entry) for 07 December 2020
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84.4 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2341 kcal
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Fat: 115.48g | Prot: 166.54g | Carbs: 158.31g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Synergy Kombucha, Kraft 100% Parmesan Grated Cheese, Butter , Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Swiss Chalet Half Chicken with Skin. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased), Kinder Bueno Mini, Spinach , Flax For Nutrition Milled Flax Seed, Kraft Smooth Peanut Butter, 2% Fat Milk, Diesel New Zealand Whey Protein, Organika Enhanced Collagen. more...
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Losing 0.3 kg a Week
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rightlane's Weight History
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