Weigh In record (no journal entry) for 07 December 2020
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52.7 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1917 kcal
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Fat: 41.72g | Prot: 110.35g | Carbs: 316.32g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pillsbury Brownie Classics - Milk Chocolate, Jelly (All Flavors), Nabisco Wheat Thins Crackers - Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Skim Chocolate Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Skim Chocolate Milk, Air Popped Popcorn, Golden Delicious Apples, Great Value Light Butter Popcorn, Pineapple, Equate High Performance Protein Shake - Caramel. more...
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2050 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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