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Saturday 5 November 2020
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1888 kcal
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Fat: 61.01g | Prot: 60.57g | Carbs: 206.12g.
Breakfast: Selection Apple Cinnamon Fruit Snack, Cucumber (with Peel) , Red Tomatoes , Coffee, Quaker Low Fat Carrot Muffin, Brunswick Sardines in Soya Oil, Fried Egg, Oasis Orange Juice. Dinner: Selection Apple Cinnamon Fruit Snack, Leclerc Tradition 1905 Social Tea, Pepper or Hot Sauce , Artisan Vegan Burgers, Barley (Fat Not Added in Cooking), Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Other: Planters Cashews (No Salt Added), Jack Daniel's Whiskey. more...
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Losing 1.4 kg a Week
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andyco27359's Weight History
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