Weigh In record (no journal entry) for 05 December 2020
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93.4 kg
Lost so far: 8.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1322 kcal
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Fat: 59.20g | Prot: 84.21g | Carbs: 112.01g.
Breakfast: Nestle Natural Bliss Almond Milk Creamer, Coffee, Yoplait Greek 100 Protein - Peach, Oscar Mayer Deli Fresh Smoked Turkey Breast, Cracker Barrel Natural Havarti Cheese Slices, Hard-Boiled Egg . Lunch: Oscar Mayer Deli Fresh Smoked Turkey Breast, Cracker Barrel Natural Havarti Cheese Slices, Eggland's Best Hard Boiled Eggs. Dinner: Hard-Boiled Egg , Pictsweet Deluxe Sides Brown Sugar Glazed Sweet Potatoes with Real Bacon. Snacks/Other: Plum Pudding, Target Adult Gummy Vitamins. more...
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Losing 0.7 kg a Week
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JJSinger's Weight History
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