Weigh In record (no journal entry) for 05 January 2014
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85.0 kg
Lost so far: 8.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2014:
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513 kcal
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Fat: 46.30g | Prot: 15.90g | Carbs: 11.35g.
Breakfast: Spectrum Chia Seeds, Raspberries, Coconut Oil, Scrambled Egg (Whole, Cooked). more...
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Losing 3.1 kg a Week
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etaylor2013's Weight History
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