Weigh In record (no journal entry) for 04 December 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2062 kcal
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Fat: 35.58g | Prot: 120.39g | Carbs: 339.41g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Two Good Vanilla Greek Yogurt (Cup), Activia Light Fat Free Peach Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, General Mills Pumpkin Spice Cheerios, Slim-Fast Advanced Nutrition Smoothie Powder, Milk. Snacks/Other: Jelly (All Flavors), Great Value 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Golden Delicious Apples, Golden Delicious Apples, Think High Protein Bar Brownie Crunch. more...
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2429 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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