xohhjeez's Journal, 04 Jan 14

xohhjeez's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2014

74.8 kg Lost so far: 1.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2014:

1420 kcal

Fat: 49.26g | Prot: 84.70g | Carbs: 157.90g. Breakfast: Kellogg's Special K Cereal Bars - Red Berries, Bananas. Lunch: HEB Rainbow Roll, Wegmans Philadelphia Roll. Dinner: Chicken Breast, Brown Rice. Snacks/Other: Giant Eagle Cherry Tomatoes, Great Value Sliced Almonds, Cottage Cheese. more...

2164 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xohhjeez's Weight History

View Complete History

xohhjeez's Journal, 04 Jan 14

Submit a Comment

xohhjeez's Weight History