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Thursday 3 December 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1703 kcal
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Fat: 79.45g | Prot: 80.11g | Carbs: 170.45g.
Breakfast: Smucker's Double Fruit Raspberry Jam, Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Astro Coconut Yogurt, Hard-Boiled Egg, Coffee. Dinner: Minute Maid Lemonade, Cottage Cheese (Lowfat 2% Milkfat), Christie Wheat Thins Spinach & Roasted Garlic, Summer Fresh Roasted Garlic Hummus, Leclerc Tradition 1905 Social Tea, Jell-O Strawberry, Green Peas, Hard-Boiled Egg , Blue Water English Style Haddock. more...
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Losing 2.8 kg a Week
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andyco27359's Weight History
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