Weigh In record (no journal entry) for 03 December 2020
|
72.8 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1175 kcal
|
Fat: 24.06g | Prot: 52.08g | Carbs: 194.45g.
Breakfast: Green Tea, Tea with Milk and Sugar. Lunch: Cooked Broccoli, Mashed Potato made with Milk (from Fresh), D'Angelo Chicken Caesar Salad D'Lite Wrap. Dinner: Corn Muffins . Snacks/Other: Oranges , Ambrosia Honey Co. Honey. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|