Weigh In record (no journal entry) for 01 December 2020
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1211 kcal
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Fat: 59.09g | Prot: 69.34g | Carbs: 108.10g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Ocean's Flaked White Tuna in Water, Kirkland Signature Pure Olive Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Sea Salt, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Margarine, Green Giant Niblets Corn, Dairyland Sour Cream, Kirkland Signature Mild Italian Sausage, Baked Potato (Peel Eaten). Snacks/Other: Cucumber (with Peel) , Bananas . more...
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Gaining 0.6 kg a Week
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Chenkelm's Weight History
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