sk.17's Journal, 30 Nov 20

132F Reverse-seared Flatron Steak▪️Caulirice▪️Duck Fat Sweet Potato Fries▪️Cajun Remoulade

View Diet Calendar, 30 November 2020:
2230 kcal Fat: 95.14g | Prot: 90.87g | Carbs: 179.82g.   Breakfast: Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Braised Cabbage, Coffee, Poached Egg, Carnation Evaporated Milk. Lunch: Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Braised Cabbage. Dinner: Duck Fat , Cacique Crema Mexicana , Pinot Noir Wine , Alexia Sweet Potato Fries with Sea Salt, Kroger Beef Chuck Flat Iron Steak, Cauliflower Rice. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Pinot Noir Wine , Riesling Wine . more...
1706 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
The duck fat made it extra yummy, Petra & Erq 😋 
01 Dec 20 by member: sk.17
oh my goodness! exquisite! 😋 
01 Dec 20 by member: Dean Health Journey
This was a great combo DHJ 😋 
01 Dec 20 by member: sk.17
Looks pretty darn yummy! 
01 Dec 20 by member: ruthe1213

     
 

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