Weigh In record (no journal entry) for 30 November 2020
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1257 kcal
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Fat: 99.39g | Prot: 62.69g | Carbs: 45.13g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Chicken Marinara, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee. Snacks/Other: Wegmans Chopped Walnuts. more...
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Gaining 3.2 kg a Week
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