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picooc утро
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1181 kcal
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Fat: 39.77g | Prot: 69.90g | Carbs: 142.89g.
Breakfast: Чай с Лимоном и Сахаром, Геркулес Овсяная Каша на Молоке. Lunch: Морской Окунь. Dinner: Яичница, Котлета Куриная. Snacks/Other: Мёд. more...
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Losing 1.4 kg a Week
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Alejandro AlDeMaro's Weight History
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