JanusWoman's Journal, 29 Nov 20

Joining the muddy boots/bike brigade: here’s the view from my muddy walk today. This fog hasn’t shifted in 3 days! Still good to get out though.

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1364 kcal

Fat: 52.15g | Prot: 65.82g | Carbs: 167.38g.   Breakfast: Apples , Berocca Berocca, Mixed Seeds, Pomegranates, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Clementines , Itsu Hoisin Duck Bao Buns. Dinner: Tesco Frozen Green Beans, Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Cheddar Cheese, White Flour, 1% Fat Milk. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...

2364 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...