Weigh In record (no journal entry) for 28 November 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1732 kcal
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Fat: 42.51g | Prot: 105.36g | Carbs: 257.64g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Fiber One Birthday Cake Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Chobani Flip Peanut Butter Cup, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Golden Delicious Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, General Mills Chex Mix Jalapeno Cheddar, Think High Protein Bar Creamy Peanut Butter. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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