Weigh In record (no journal entry) for 26 November 2020
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1674 kcal
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Fat: 44.86g | Prot: 72.61g | Carbs: 266.28g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Pudding Pie (Flavors Other Than Chocolate), Jennie-O Lean White Turkey Pan Roast, Corn, Potatoes (Flesh, with Salt, Boiled). Dinner: Fiber One Birthday Cake Bar, Jennie-O Taco Seasoned Ground Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pineapple, Golden Delicious Apples, Air Popped Popcorn, Kraft Wheat Thins Reduced Fat, Think High Protein Bar Creamy Peanut Butter. more...
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2067 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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