Weigh In record (no journal entry) for 26 November 2020
|
97.1 kg
Lost so far: 20.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
638 kcal
|
Fat: 22.10g | Prot: 50.95g | Carbs: 57.50g.
Breakfast: Great Value Skim Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy 4% Small Curd Cottage Cheese, Chi-Chi's Thick & Chunky Salsa (Medium). Dinner: Green Giant Green Bean Casserole, Kraft Stove Top Stuffing Mix For Turkey, KFC Macaroni & Cheese (Individual), Roasted Dark Turkey Meat (Skin Not Eaten), Butterball Turkey Gravy. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.sager's Weight History
|