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Total body dumbell workout complete. Feeling bloated, so will not go near the scale. I am going to try my best to have a positive day.
View Diet Calendar, 24 November 2020:
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1372 kcal
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Fat: 52.86g | Prot: 60.22g | Carbs: 165.62g.
Breakfast: 2% Fat Milk, Toasted White Bread , Cream Cheese , Stonewall Kitchen Red Raspberry Jam. Lunch: Cheddar Cheese , Subway Sun Chips. Dinner: White Rice, Trader Joe's Organic Firm Tofu, Goats Cheese (Soft) , Yam , Chicken Stock, Margarine, Cauliflower. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Southern Grove Dried Coconut, Spinach , Egg White , Parsnips , Nature's Promise Kombucha . more...
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1790 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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EggBeater42's Weight History
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