Weigh In record (no journal entry) for 23 November 2020
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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866 kcal
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Fat: 20.34g | Prot: 41.75g | Carbs: 132.69g.
Breakfast: Uva Negra, Jugo de Naranja Recién Exprimido, Mate. Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Calabaza. Dinner: Granja del Sol Sabores al Wok, Criollitas Galletitas de Agua. Snacks/Other: Pastafrola, Bimbo Pan Tipo Artesano, BC Mermelada de Arándano, Mate. more...
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2501 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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LuciaGuti15's Weight History
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