Weigh In record (no journal entry) for 23 November 2020
|
62.4 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1552 kcal
|
Fat: 36.71g | Prot: 42.32g | Carbs: 149.75g.
Breakfast: Blackberries, Perfect Kids Chocolate Chip snack bar, Dried Prune, Cream (Half & Half) , Sugar, Coffee. Dinner: Butter, Cream (Half & Half), Tomato Paste, Ground Beef (90% Lean / 10% Fat), Publix Matchstick Carrots, Potato (with or Without Peel). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), ARS. more...
|
|
1690 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|