Weigh In record (no journal entry) for 23 November 2020
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1579 kcal
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Fat: 28.74g | Prot: 75.13g | Carbs: 293.28g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Two Good Vanilla Greek Yogurt (Cup), Potato. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Oranges, Golden Delicious Apples, Air Popped Popcorn, Oranges, Malt-O-Meal Fruity Dyno-Bites, Think High Protein Bar Creamy Peanut Butter. more...
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1600 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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