xohhjeez's Journal, 27 Dec 13

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Weigh In record (no journal entry) for 27 December 2013

75.7 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:

556 kcal

Fat: 20.33g | Prot: 26.09g | Carbs: 69.44g. Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Green Tea. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Honey Nut Cheerios, Hershey's Kisses Hugs, Dove Dark Chocolate Miniatures. more...

2163 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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xohhjeez's Journal, 27 Dec 13

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xohhjeez's Weight History