Airini's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

79.2 kg Lost so far: 1.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1793 kcal

Fat: 89.32g | Prot: 83.58g | Carbs: 176.04g. Breakfast: Plátano, Eroski Mozzarella. Lunch: Patatas Fritas, Cordero Asado. Dinner: Manzana. more...

2585 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

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Airini's Weight History

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Airini's Journal, 23 Nov 20

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Airini's Weight History