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Weight up from Christmas dinner. But felt good to get to the gym today for a workout.
Be Happy!
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76.7 kg
Lost so far: 62.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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2062 kcal
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Fat: 125.98g | Prot: 178.32g | Carbs: 76.96g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. Dinner: Ham (Whole, Cured, Roasted), Cauliflower, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Hard-Boiled Egg, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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Gaining 2.5 kg a Week
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