Weigh In record (no journal entry) for 21 November 2020
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84.9 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1022 kcal
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Fat: 47.08g | Prot: 57.86g | Carbs: 94.08g.
Breakfast: Coffee with Cream. Lunch: French's French Fried Onions, Soybeans (Mature Seeds, Steamed, Cooked) , President's Choice Sriracha Mayo, Tuna Sashimi, Salmon Sashimi, Scallops, Quinoa (Cooked). Dinner: Dry Grated Parmesan Cheese, Pasta with Meat Sauce. Snacks/Other: Coffee with Cream, Cookie. more...
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steady weight
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