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Exercise notes: Stairmaster level 2 done first; heart rate too high on Heartbreak Hill so needed support; did level 1 immediately after and felt tired the entire time; HR too high on nearly every hill so needed support which I have not needed previously; cool room so no fan, but may have needed it to feel better?????
Too cold and blustery for any walking outside plus Sunday is normally a day off.
View Diet Calendar, 26 December 2010:
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1674 kcal
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Fat: 122.61g | Prot: 99.24g | Carbs: 57.14g.
Breakfast: bratwurst, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: fresh green beans, Planters slivered almonds, chicken leg quarter. Dinner: Planters slivered almonds, fresh green beans. Snacks/Other: Dove sugar free dark chocolates, Atkins Endulge Peanut Caramel Cluster bar, Land O'Lakes sugar free whipped cream. more...
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2136 kcal
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Exercise:
Stairmaster, level 1, interval, 20 min. - 20 minutes, Stairmaster, level 2, interval, 10 min - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Nice job on getting in the exercising. I'm just too lazy and my get up and go has got up and left.lol Just trying to slow down a bit to re-group. Well, got to go back to the barn for night time chores. BRRRRR just too cold. It only reached 10 all day here. Talk soon.:)
26 Dec 10 by member: LauPug1
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Yup you did well! I am too lazy today too. Tomorrow I will whip my butt back into doing exercise again LOL.
26 Dec 10 by member: squigglywiggly
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Sandy701's Weight History
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