Weigh In record (no journal entry) for 20 November 2020
|
81.9 kg
Lost so far: 26.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1525 kcal
|
Fat: 51.12g | Prot: 87.91g | Carbs: 186.45g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Breast, Kraft Kraft Dinner Snack Cups, President's Choice Blue Menu Plum Sauce. Snacks/Other: Kit Kat Kit Kat, Nestle Aero. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|